Classes
Class Timetable
Instructor led classes every weekday, varying classes at varying times each day – to suit all abilities levels. Our full class timetable will be available from mid February.
TUESDAY |
WEDNESDAY |
THURSDAY |
|
12:30 Gym Circuits |
07:30 Spin |
12:45 WOD |
|
16:15 Functional Circuit |
08:15 Core Blimey |
16:15 Core Blimey |
|
17:15 Spin Core |
17:15 Box Fit |
CLASS DESCRIPTIONS
Box Fit
Jab, cross and hook your way to a fitter you! Boxing not only does wonders for your body and fitness, we’re yet to find a better form of stress relief! Sessions typically involve hitting focus pads but no sparring, and exercises such as squats, press ups and planks etc. It’s fun, challenging and safe.
Core Blimey
Abs of steel in-coming! This class targets all areas of your core to help sculpt and tone. Together we will crunch, twist and plank our way to a stronger core.
Functional Circuit
The focus will be on using the functional area of the gym. This class offers a truly unique and fun way to challenge your body and to work up a sweat. Best way to get play around with the with amazing functional training area
Gym Circuits
A high energy and fast-paced class which involves working your way around different exercise stations.
Spin-Core
A high-intensity, full-body workout that burns calories, by combing interval training and core strengthening floor exercises to give you a well rounded workout. You won’t need coffee after this session.
Work out of the day (WOD)
This class is all about variation with the aim of keeping your body guessing as each session aims to be challenge differently every time.
Virtual Classes
Virtual classes are available for your convenience – work out alone or with your colleagues!