Instructor led classes every weekday, varying classes at varying times each day – to suit all abilities levels. Our full class timetable will be available from January 2022.
This class is designed for anyone wanting to get lean, toned and fit – fast! It combines continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides.
Jab, cross and hook your way to a fitter you! Boxing not only does wonders for your body and fitness, we’re yet to find a better form of stress relief! Sessions typically involve exercises such as shadow boxing, squats, press ups and planks etc. It’s fun, challenging and safe.
ABS & CORE/CORE CONDITIONING
Abs of steel in-coming! This class targets all areas of your core to help sculpt and tone. Together we will crunch, twist and plank our way to a stronger core.
Our full body circuits class using a range of free weights equipment will help to sculpt and tone you from head to toe!
High Intensity Interval Training class will have you working hard within your fat burning zone! This is the class for you if you’re looking to shape up, increase your fitness and sweat to the max!
A high intensity full body class using dumbbells to add that little bit extra to your workout.
This kettlebell conditioning workout is suitable for all levels. Learn to use Kettlebells and improve your strength, balance, mobility and stability from head to toe!
LOWER BODY HIIT
High Intensity Interval Training class will have you working hard within your fat burning zone! This is the class for you if you’re looking to shape up, increase your fitness and sweat to the max! this focusses on lower body; Booty, Legs, & Lower back
Develop a stronger core, more developed abs and leaner muscles as you follow the movements in this relaxing yet challenging workout.
A wide range of classes from a frenetic HIIT Ride, to climbing the pyrenees to a gentle spin. There are 100’s of spin classes to choose from to suit all levels.
Link your breath to your movement with a flow designed to build heat, endurance, flexibility and strength. Our yoga classes are suitable for all levels, all equipment provided.
High energy dance workout with fun, happy vibes! Helping you to improve your cardio, strength, flexibility, rhythm and shake your stresses away. Lots of sweat, lots of laughs and some banging tunes.!
Virtual classes are available for your convenience – work out alone or with your colleagues!