Health Topics

HEALTH AND WELL-BEING PACK

Easy health, well-being and nutritional tips to help you lead a healthier life.

January

Discover the benefits of:

HIIT Training

HIT 100’s Training

Muscle of the Month:

Muscle of the Month: Triceps

February
March

Discover the benefits of:

ReSet Health Topic – Colds and Flu

Drop Set Training

Interval Training

Muscle of the Month:

Abs

April

Discover the benefits of:

Fartlek Training

Giant Sets Training

Muscle of the Month:

Lower Back

May

Discover the benefits of:

Tabata Training 

Gironda Strength Training

Muscle of the Month:

Upper Back

June

Discover the benefits of:

Circuit Training

Basic Sets Strength Training

 

Muscle of the Month:

Core

July

Discover the benefits of:

Moderate Intensity Steady State Training

German Volume Training

 

Muscle of the Month:

Biceps

August

Discover the benefits of:

Super set strength training

Mobility training

Muscle of the Month:

Abductors/Adductors

September

Discover the benefits of:

Post-exhaust Strength Training

Stretching

Muscle of the Month:

Chest

October

Discover the benefits of:

Pre-exhaust strength training

Indoor cycle/Spin Sessions

Muscle of the Month:

Shoulders

November

Discover the benefits of:

Pyramid Training

Time Under Tension Training

Muscle of the Month:

Hamstrings

December

Discover the benefits of:

Tri-set strength training

Unilateral strength training

Muscle of the Month:

Calves

Sleep – why it is important?

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.

For more information like this, download the health sheet below: