Health Topics

HEALTH AND WELL-BEING PACK

Easy health, well-being and nutritional tips to help you lead a healthier life.

January

Discover the benefits of:

HIIT Training

HIT 100’s Training

Muscle of the Month:

Muscle of the Month: Triceps

February
March

Discover the benefits of:

ReSet Health Topic – Colds and Flu

Drop Set Training

Interval Training

Muscle of the Month:

Abs

Did you know about Women’s Health Month?

Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other times.

For more information like this, download the health sheet below: