Health Topics
HEALTH AND WELL-BEING PACK
Easy health, well-being and nutritional tips to help you lead a healthier life.
January
Discover the benefits of:
Muscle of the Month:
February
March
Did you know about Women’s Health Month?
Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other times.
For more information like this, download the health sheet below: