Health Topics

HEALTH AND WELL-BEING PACK

Easy health, well-being and nutritional tips to help you lead a healthier life.

January

Discover the benefits of:

HIIT Training

HIT 100’s Training

Muscle of the Month:

Muscle of the Month: Triceps

February
March

Discover the benefits of:

ReSet Health Topic – Colds and Flu

Drop Set Training

Interval Training

Muscle of the Month:

Abs

April

Discover the benefits of:

Fartlek Training

Giant Sets Training

Muscle of the Month:

Lower Back

May

Discover the benefits of:

Tabata Training 

Gironda Strength Training

Muscle of the Month:

Upper Back

June

Discover the benefits of:

Circuit Training

Basic Sets Strength Training

 

Muscle of the Month:

Core

Did you know about Depression?

Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less likely to get depressed. It could mean they are more reluctant to seek help.

For more information like this, download the health sheet below: