by Satzuma-Creative. | Jun 11, 2025 | Nutrition
Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged thyroid gland (known as a goitre),...
by Satzuma-Creative. | Jun 1, 2025 | Nutrition
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is part of the vitamin B complex group. It plays several important roles in the body’s functioning and overall health. Vitamin B6 is found in a wide variety of foods, both animal and plant-based....
by Satzuma-Creative. | Apr 1, 2025 | Nutrition
Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be toxic and lead to a...
by Satzuma-Creative. | Apr 1, 2025 | Nutrition
Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in a variety...
by Satzuma-Creative. | Apr 1, 2025 | Nutrition
Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and skin problems....
