by Satzuma-Creative. | May 2, 2023 | Training
8 sets of 8 is a high volume, fast tempo, size building workout. It is not designed for strength development – it’s purely for bodybuilding or “cosmetic” improvements. 8 sets of 8 will also help you get leaner. The short rest intervals stress the cardiovascular system...
by Satzuma-Creative. | May 2, 2023 | Training
Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight...
by Satzuma-Creative. | May 2, 2023 | Muscle of the Month
The muscles in the group are: TRAPEZIUS This is broad, flat and triangular in shape. It is responsible for elevating and retracting the scapula (shoulder blade) and when the arm abducts (moves away from the body’s centre line), it rotates the scapula. LATISSIMUS DORSI...
by Satzuma-Creative. | Apr 2, 2023 | Training
Giant sets are doing 4 or more exercises back-to-back with no break. During these sets you can either pair exercises that are non-competing, in other words opposing muscle groups, or you can target the same muscle. For example, you might do an overhead press, a...
by Satzuma-Creative. | Apr 2, 2023 | Training
Fartlek is a Swedish word and roughly translated means ‘speed play’. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary...
