by Satzuma-Creative. | Feb 6, 2024 | Diet, Nutrition
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
by Satzuma-Creative. | Jan 6, 2024 | Diet, Nutrition
A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...
